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Benefits of both hot & cold therapies according to your needs to empower your recovery Silent Features- Durable and reusable Filled with high-performance non-toxic gel Easy to use Cool in the freezer, heat in the microwave or hot water Heat it in the microwave for 30-60 seconds Compatible to fit with most body parts like back, neck, shoulders, knees and elbows Benefits- Relieve muscle sprains, back pain, or stiffness when used as a hot pack Can be used as a cold pack for relief from a sports injury Recommended for- Fast relief, anytime, anywhere Perfect for easing pain and treating joint and muscular aches and pains Headaches or toothache General bruising, minor burns Reduces swelling and inflammation